I went over to BHE and walked/jogged for 45 minutes, and if you're familiar with the path, you know that part of it is uphill. The good news is that jogging is definitely getting easier. Read this carefully....please note that I didn't say jogging was easy! I walked half way around the track, and then jogged half way around the track and kept doing this until I finally worked my way up to jogging for 7 minutes straight! Yeah!
~My jogging goal#1: 10 minutes straight
~My eating plan went well today
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One More Walk--One More Day Closer to my Goal!
A Healthy Year--One Walk at a Time
Omron HJ-112 Digital Pocket Pedometer
Another Walk
One More Walk--One More Day Closer to my Goal!
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