I can definitely say that walking every day has become a habit! When I wake up in the morning, planning my walk for the day is one of the first thing that pops into my mind.
What is the weather supposed to be like?
Do I have to run errands?
Will anything interfere with my walk?
When can I take my walk?
I've decided that I'm not going to let anything get in the way of my daily walk! That thought is firmly planted in my brain!
I walked to work this morning (15 minutes) and I also walked for 60 minutes at the mall tonight. If you want to be bored out of your mind for an hour...walk at the mall! Grrr! After work and running errands, I got home too late to take a walk outside.
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One More Walk--One More Day Closer to my Goal!
A Healthy Year--One Walk at a Time
Omron HJ-112 Digital Pocket Pedometer
Another Walk
One More Walk--One More Day Closer to my Goal!
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